Fact checked by Nick Blackmer While taking GLP-1 medications like Ozempic may seem like a guaranteed way to reach your weight ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Modifying your diet is important for managing obesity and preventing weight gain ... We found that over 12 weeks or more, the three methods resulted in similar weight loss: 1.4–1.8kg. So if you do ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The MHRA approved Mounjaro as a weight loss drug in November of 2023 for obese adults with a BMI over 30. The starting dose ...

Tom Kerridge has opened up about his go-to foods and lifestyle changes that helped him lose weight, all while still enjoying ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The drugs are also intended to be prescribed along with other lifestyle changes, like a healthy diet and exercise. So it was ...

Photos have revealed NASA astronaut Sunita Williams' shocking weight loss as she and her crewmate remain stuck on the ...