It's also thought to help reduce body fat, preserve lean muscle, promote feelings of fullness and aid weight loss. During a Q ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When it comes to losing weight many people think it's salad leaves all the way. However health and fitness expert Dr Michael ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...