Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Many of us have heard that walking 10,000 steps a day is best for our health - but a study has found that a much lower number ...

Public Health England (PHE) reports that around a quarter of adults' calorie intake comes from eating out, like grabbing a ...

The NHS Soup and Shake diet has been hailed a massive success helping people both lose weight and reverse their diabetes.

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits ... eat a fraction of that — 0.1 cups per day,” he says.

A new NHS diet is helping patients in Cheshire and Merseyside lose 10 percent of their body weight and put their type 2 diabetes into remission.

Weight loss while ‘eating a simple, vegetarian south Indian diet ... low in calories and often loaded with filling fibre, and it's best to aim for at least four0five servings a day.