Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... Complete 1 ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...