Woah. Keep reading for a breakdown of their pros and cons, as well as what happened when I swapped my normal workout routine for seven days of 7-minute workouts. 'The benefits of seven-minute ...

Chris Jordan is the exercise physiologist who came up with the 7-minute workout routine designed to give you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes.

Turns out that workouts like cardio and high-intensity ... we give you detailed information about the 7-minute workout.