When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Indie game developer and publisher Gaggle Studios has added a new update for 7 Minutes In Hell, as the game is still sitting in Early Access on Steam. This is essentially a content update for the ...

At only 10 minutes, even those with little time can squeeze in a solid workout. This workout is great for intermediate runners with 30-second HIIT running intervals at a speed of 5.0 followed by a ...

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

Teenage striker Chido Obi-Martin has added to the excitement surrounding his arrival at Manchester United by scoring a hat-trick in the first 14 minutes of his full debut for the club’s Under ...

A HIIT workout isn’t limited to stringing together three to four exercises. It must have an optimal structure that boosts metabolic conditioning, strength and muscle gains, and weight loss. Drawing on ...

Drawing from my 17 years of coaching experience, I can tell you that exercise variability and doing something new in each workout can help people stick to their training routine for longer. In this ...

Whether you’re trying to get ahead or company is on their way, a quick clean can be just the ticket. But, how do you know if you’re taking on too much if you really only have 30 minutes to pull this ...

Our first look at Civilization 7 gameplay arrived in conjunction with Gamescom Opening Night Live on August 20, 2024. You can watch the 25-minute gameplay showcase below. Our Civilization 7 ...

It is a day to celebrate one of the world's favorite and most versatile foods. Chef Gino Bartucci stopped by ABC 7 Eyewitness News to make a quick and easy pasta dish in honor of World Pasta Day ...

The CCTV footage released by the Jammu and Kashmir Police on Wednesday showed the two armed terrorists spent around seven minutes at the workers’ camp in Gagangir area in Ganderbal ... Terrorist ...