Instead of focusing on the length of your workouts, aim for 20 to 30 minutes of cardio most days, combining low- and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat What You ... Keep your body aligned and avoid letting your hips ...

Danny Leyva, who had a key assist in the Sounders' clinching win over Houston, has been keeping the energy up at training as ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...