Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

such as high-intensity sprints, you want each effort to be done at max, so you need to let your body fully recover for four or five minutes between bouts. So it’s no surprise HIIT training is ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

You’ve probably heard of HIIT—high-intensity ... workouts, suggests Yu. “This type of workout is great for all fitness levels,” says Kennedy. A good starting point would be 20 to 30 minute ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...