This convenient exercise routine only takes 7 minutes to complete, and it is based on science! Produced by Gene Kim. Special thanks to Michael Bultman. Follow TI: On Facebook More from Science It ...

When we first heard about the 7-minute workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.

Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

7 minute workouts are big trade in the fitness world. From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that rack up over 96 million views each, to fitness apps that deal solely ...

When you think of Pilates you perhaps think of having to commit 45 minutes to an hour of your time to one routine ... by many for its ability to strengthen the core and improve overall fitness and ...