When we first heard about the 7-minute workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.

This convenient exercise routine only takes 7 minutes to complete, and it is based on science! Produced by Gene Kim. Special thanks to Michael Bultman. Follow TI: On Facebook More from Science It ...

Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

And when he sets a fitness challenge via his programming brand ... Here’s how. Seven-minute AMRAP of: AMRAP stands for as many reps/rounds as possible. Set a timer for seven minutes then ...