This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...