As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Hence, we’ve put together a few exercises that you can include in your routine to bring the best results ... Now, one-by-one raise your legs and touch your knees to the palms. Starting with 2 minutes, ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...