This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

A new study suggests that adding 5 extra minutes of exercise to your daily routine could lower your blood pressure.

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...