Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

For dinner, Shalini eats a lot of vegetables in the form of a soup. They are unstrained and thick. She typically consumes ...

I love making soup in my crockpot, dutch oven, stove top, and instant pot! When starting a new weight loss program or diet ..

Is there anything more comforting than a bowl of chicken soup on a chilly fall day? The secret to this hearty recipe is the store-bought rotisserie chicken, which shaves minutes off the prep time. In ...

Aged 49 and weighing over 20st, I was starting to go through the menopause and experiencing between 15 and 20 hot flushes a day ... Real-life weight loss: This woman lost 7 kgs, reduced ...

A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...