Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Food delivery services have become very popular over the years, with Gousto and Hello Fresh leading the pack, but there are ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

A new study reveals that living near airports and prolonged exposure to aircraft noise can harm heart health. Residents near ...

January - national forecast presented by Aidan McGivern ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” ...