Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Take a trip through nine of the most compelling, carb-laced global comfort foods. Canada is so riddled with shops willing to ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

with numerous variations of the soup available online. According to recipe notes from Blue Zones: "A bountiful dish that is eaten every day for lunch by some of the world's longest-lived families ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Crumbs once tipped the scales at over 38lbs due to a dodgy diet of biscuits and soup - making him larger than a small toddler at his biggest. The flabby cat, named Kroshik in his native Russia ...