When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...