“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

These gluten-free, nutrient-rich flours can be incorporated into various recipes, from rotis to cookies, for a balanced and healthy diet ... Besan has around 7 grams of protein per 2 tablespoons.

nutrient-rich diet staying within your calorie needs exercising regularly reducing your intake of processed foods and added sugar Learn more about how much protein you should eat per day.

I like Chipotle’s steak but it’s probably the least consistently good protein on the entire menu. When it’s good the steak is tender, cooked medium, and has a perfectly caramelized outer ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Greg Dupree and Antonis Achilleos. EatingWell design. Reviewed by Dietitian Jessica Ball ...

Whether making a hearty breakfast, mixing up your grandma’s fabled cookie recipe or boosting your go-to dinner, there’s plenty of room for some protein in your diet. Here are 10 ideas. Pancakes can be ...