“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

These gluten-free, nutrient-rich flours can be incorporated into various recipes, from rotis to cookies, for a balanced and healthy diet ... Besan has around 7 grams of protein per 2 tablespoons.

The San Francisco 49ers will have revenge on their mind when they host the Kansas City Chiefs in a Super Bowl rematch on Sunday during the Week 7 NFL schedule. Kansas City rallied for a 25-22 win ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Greg Dupree and Antonis Achilleos. EatingWell design. Reviewed by Dietitian Jessica Ball ...

who boasts a following of 1.7 million, shared his tip with his audience. He revealed: "I lost 4lbs last week eating pretty much this exact breakfast every day. It's packed with protein and healthy ...