“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Vegan galouti kebabs are a melt-in-mouth delicacy that is perfect for family get-togethers. These kebabs are prepared using ...