Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to a viral post by teacher Rebecca Gordan. While the drink offers protein ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi ... used as a supplement to a balanced diet. However, certain people can benefit ...

While countries such as Singapore are taking bold steps to pioneer smart proteins, the question remains: can India, with its ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that Rebecca Gordan, a teacher from Utah, introduced. Listen to Story 'Protein Diet Coke' is trending on social ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

With the right balance of training and diet, can generally gain about ... most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength ...

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...