Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ... during which they were expected to consume 28g of walnuts each day, three to four cups of ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis ... one 5-ounce glass a day for women, and two for ...

The Mediterranean diet is linked to many health benefits ... If you’re looking to get started, check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create ...

Selena Gomez Discusses Health Struggles; Hits Back at Body Critics Selena Gomez recently clapped back at social media trolls who targeted her appearance following her attendance at the Emilia ...

You may poop three times a day ... a high-fiber diet, one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...