The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

How the keto diet could one day treat autoimmune disorders. ScienceDaily . Retrieved November 5, 2024 from www.sciencedaily.com / releases / 2024 / 11 / 241104112030.htm ...

To find out how βHB affects the gut microbiome, the team isolated bacteria from the guts of three groups of mice that were fed either the keto diet, a high-fat diet, or the βHB supplemented high ...