A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, gastrointestinal disorders, heart disease ... In this seven-day meal plan, you ...

Embracing the Med style of eating has been linked to weight loss, heart health ... depression and other serious health conditions. Not only is the Mediterranean diet budget-friendly and scientifically ...

Left untreated, high blood pressure can increase the risk of heart attack ... Check out our 7-Day Walking Plan to Lower Blood Pressure to help you get started. Maintain a Healthy Weight: Working ...

If there's a food you prefer over something on the menu, simply swap it out in a comparable portion size. The Mediterranean ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Available on the menu of the landmark Reflex Bar, Brewery & Dining in Gurugram, this unique culinary concept looks to bring audiences flavourful Indian recipes with a heart healthy twist.

There are some simple daily changes that can significantly lower the risk of heart attacks. Adding some heart-friendly practices can take charge of your health. Here are 7 daily habits that can ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Protein is a key part of any diet, especially for heart health. It helps build bones ... Greek yogurt is a convenient way to start the day. One 7-ounce (oz) serving provides around 20 grams ...

A cheat day is a scheduled break in a diet ... A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with ...

Hampton ‘She’s living a heart healthy life’ 10-year-old Heart Walk Youth Ambassador kicks off Peninsula Heart Walk Kiahnna ...

However, excessive consumption may lead to health risks such as heart disease ... one feel fuller and provide energy throughout the day. The lutein and zeaxanthin in eggs help prevent macular ...