IT ALL STARTS WITH HEALTHY LIFESTYLE. GETTING ENOUGH SLEEP IS REALLY IMPORTANT FOR BRAIN HEALTH. AIMING FOR 7 ... HEART DISEASE AND DEMENTIA, AND OF COURSE, REGULAR EXERCISE. AT LEAST 30 MINUTES A ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Hampton ‘She’s living a heart healthy life’ 10-year-old Heart Walk Youth Ambassador kicks off Peninsula Heart Walk Kiahnna ...

Many of us know that typically if we want healthy food options, fast-food restaurants aren't the place to go, and are rather ...

and how women can maintain a healthy heart as they age. Share on Pinterest How does menopause affect heart health and what are some expert tips to protect it? Image credit: Yana Iskayeva/Getty Images.

However, excessive consumption may lead to health risks such as heart disease ... one feel fuller and provide energy throughout the day. The lutein and zeaxanthin in eggs help prevent macular ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Cherry Health works to serve the underserved by providing comprehensive healthcare to anyone who needs it. Cherry Health ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

But it's actually incredibly controversial, and doctors including those in the American Medical Association say the damage it causes to our health ... day after we turn back the clocks, heart ...