A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

Try and get some outdoor light within two hours of getting up, to stand yourself in good stead for the day ahead. If you’re ...

“We need healthy fats in our ... to about 12 to 22 grams per day. Saturated fat is known to increase total cholesterol and ...

The Apple Watch Series 10 has arrived to challenge Samsung's Galaxy Watch 7. How do these two flagship smartwatches compare?

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Many of us know that typically if we want healthy food options, fast-food restaurants aren't the place to go, and are rather ...

Sanders prioritizes working out almost every day, and he eats clean ... For Real-Life Diet, GQ talks to athletes, celebrities ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

drinking plenty of water, exercising and eating a healthy snack like hummus and baby carrots should get you back on track. You’ll need that energy, as there’s a lot going on this month, from a time ...

Vegan galouti kebabs are a melt-in-mouth delicacy that is perfect for family get-togethers. These kebabs are prepared using ...