Losing 10 pounds ... diet, minimize your intake of processed foods, and engage in a regular resistance training regimen, you'll be well on your way to slimming down. As a personal trainer with years ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix, but if you stick with a high-protein diet ... strength exercises to lose 10 pounds in one month.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall ...

I was consuming close to 5,000 calories a day ... lose 140 pounds—I honestly didn’t think I was capable of losing weight at all. The motivation to lose more weight came after I lost the first 10.

Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day ... and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly ... the next morning at 9-10 AM. This approach is slightly ...