A diet rich in fruit and veg can fight ... plus vitamins A, C and K. This plan will help to ensure you get five portions each day – and on some days up to eight. The plan is portion and calorie ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

But unless you are doing a potluck meal, cooking all day and cleaning after the meal is hard work. Not to mention, this year ...

McDonald’s is planning to launch a $5 meal promotion. The limited-time offer is slated to begin June 25 and will last about a month, according to multiple reports. The $5 meal deal will offer a ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...