Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

AquaSculpt is a natural weight loss supplement created by Dr. Blaine Schilling, a top New York City doctor specializing in ...

Ben Kane started with MAN V FAT in September 2023 with a weight of just over 16 and a half stone and had developed chronic ...