We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Trainers recommend treads from NordicTrack and Peloton.

The No. 13 SCAD Savannah women's soccer team claimed the Sun Conference Championship with a dominant 5-2 win over No. 2 Keiser University Thursday evening at the SCAD Athletics Complex. The Bees are ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...