The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Lalremsiami (12, 56th) and Manisha Chauhan (55th, 58th) scored a brace each in the game. Beauty Dung Dung (30th) and Navneet ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

As more women enter skilled construction trades, they are laying a foundation to succeed in a rough-and-tumble world of labor ...

Most scientists agree that a cup of coffee prior to working out can improve activity performance. Learn about the results of ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

“Doing cardio regularly yields numerous health benefits, including improved heart health, reduced risk of cardiovascular diseases, weight management, enhanced mood, and increased overall fitness,” ...