This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

Now, this super intense five-minute workout designed by Spartan DEKA co-creator/Senior Director Yancy Culp aims compress that intensity into an even shorter period. The session is purpose-built to ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...