If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

"A quick, 15-minute run is my go-to workout ... it's a great cardio sesh!" - Pip. 5. Walking. "My exercise of choice is walking home from work. I also do a 6am walk in the morning." - Jess. "I walk ...