Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Mike Tyson divided opinion as he stepped into the ring for his public workout on Tuesday night. The 58-year-old heavyweight ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...