Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

To find out, the authors of the latest study used physical activity data captured by hip accelerometers worn — for at least ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Trainers recommend treads from NordicTrack and Peloton.

20. Do this 5-minute exercise every day. In the blue zone of Okinawa, Japan, many elderly residents practice "raijo taiso" which translates to "radio exercises." These are low-impact, guided ...