And if all Americans over age 40 were as active as the top quartile, life expectancy would be 83.7 years, which is an ...

A U.S. government worker arrested by the FBI, suspect Travis Lofton takes the stand on day three of a murder trial and the ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

People love to ask the former The Biggest Loser trainer for his workout advice ... in less than 5 minutes. It’s not something I take for granted—trust me, I know everyone isn’t that lucky. But it’s ...

A Tampa state court jury awarded a $5.2 million verdict to a woman who suffered irreversible damages in a car crash.

The American Heart Association recommends that adults get at least 150 minutes ... footprint of 66.5 by 25 inches, so I ...