If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Let me tell you: I'm a puddle of sweat by the end, even though I joke it's a total granny workout. For years, cardio lovers ...

so I decided to switch to cardio. I set out to do 3.5 miles, and since I didn't accomplish this during my run the other day, ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.