A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an ...

Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise machine that can ...

This can end up working different core muscles and adding cardio to your workout. Roup also has armed people with this 5-minute “Dancing Arms Workout” that leads primarily with the arms ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... exercises for a proper cardio burn.

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...