Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute ... 5-10lbs, since you’ll be doing arm and shoulder exercises that ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Video: As Sharon Osbourne joins Hollywood's super skinny club, a look back at the MANY stars who've slimmed down in recent months - from Mindy Kaling to Khloe Kardashian Ayesha Curry share new ...

"IF YOU CAN move your feet, you can play." That's Tone House Head Coach and Founder Alonzo Wilson's mentality when he creates tough workout sessions for everyday athletes, whether they're actually ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Usually, my end-of-the-month month fitness article are about useful workout videos ... This is not a 15-20 minute series ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts ... activities alongside at least 150 minutes of moderate-intensity aerobic ...