A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

And let me tell you, it was definitely an arm workout. Next time, I'll likely just finely chop the fontina instead ... You ...

I set out to do 3.5 miles, and since I didn't accomplish this during my run the other day, I was determined to do it this ...

while sarcoplasmic hypertrophy increases the volume of sarcoplasmic fluid within the muscle to make it look bigger (think the "pump" you get after an arm workout). Depending on your goals ...