With that in mind, it’s crucial to ensure these muscles are strong and functional. Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Abs. We all have them. I was a competitive athlete (soccer ... then did some central nervous system prep (power or plyo moves ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Victoria, like her husband, has incredible abs and showed them off in a tiny grey sports bra and ... it's like cleaning your ...

Suzuki Auto South Africa set a new sales record in October, propelled by the popularity of its Swift, Fronx and Baleno models. Read more about it here.