Emma Raducanu wins on her return from injury to give Great Britain the best possible start in their bid for a first Billie ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Eat Your Age” by Dr. Ian Smith emphasizes the most important nutrients, exercises, medical screening tests, and numbers we ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

From 9 to 5 workdays spent in front of the ... after or before — benefits your mind and mood too. “Exercise throughout the ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

20. Do this 5-minute exercise every day. In the blue zone of Okinawa, Japan, many elderly residents practice "raijo taiso" which translates to "radio exercises." These are low-impact, guided ...