Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

One stress-fighting tip offered by Jenny Woo, an emotional intelligence researcher and founder and CEO of Mind Brain Emotion, is the 5-4-3-2-1 method. It’s simple: When anxiety strikes ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Researchers at University College London (UCL) and the University of Sydney evaluated how small bursts of exercise impacted people’s blood pressure. A total of 14,761 participants across six ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...