The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 15-minute standing arms and upper body workout ... Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Body weight workorut with no dumbbells needed. Enjoy this workout! 👉 Download my FREE app Play store - <a href=" App store - <a href=" ...

Wilson used this philosophy to create this intense five-minute conditioning workout, which includes drills that anyone who has endured a classic ... Start in an athletic lunge position, with your arms ...