The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 15-minute standing arms and upper body workout ... Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This will help to keep your shoulder and upper back in a safe and powerful posture. Do all reps on one arm, then switch for ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...