A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

No one quite knows what to make of Alek Manoah's future with the Toronto Blue Jays, but we do know that the recent video he ...

The Miss Universe Pageant is currently happening in Mexico City! The highlight of the pageant, for me, is the national ...

The new HyperX Cloud Alpha Wireless headset offers brilliant spatial audio and incredible battery life which may have ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

As more women enter skilled construction trades, they are laying a foundation to succeed in a rough-and-tumble world of labor ...