Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

In a new social media post the fitness influencer flaunts her incredibly fit figure in a variety of two-piece exercise sets. ...

Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London, attending the Harper's Bazaar Women of the ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

Abs are made in the kitchen, but for many, just thinking about doing them after a workout is what becomes boring. So here are ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...