However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

An exhausted bird that was stranded in a partially filled fountain was rescued by a passerby. Footage shows the black feathered animal drenched in half of its body in the dirt water before it was ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Some hospitals throughout the DMV are seeing a spike in walking pneumonia cases, sending many young children to the hospital ...

About a 45-minute drive from where he made a name for himself at MetLife Stadium, Nick Mangold is now tackling the newest ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Zayn Malik is pushing back more dates for his European tour because of “unforeseen circumstances.” ...

The singer and former X Factor judge says she is feeling the most positive she has in a decade and the series is the start of ...

Jannik Sinner’s co-coaches discuss in a joint interview with The Associated Press how the top-ranked player from Italy keeps ...

My former wrestling coach Bob Jarrett died Oct. 19, and while saying a thousand times I wasn’t going, the thought kept ...