That's exactly what you'll get with this quick five-minute abs workout that only requires a single dumbbell ... Start with something light if you're a beginner, such as 3 to 5 pounds. If you're more ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

While stronger, more sculpted abs are often at the top of many people's workout ... owner and founder of TS Fitness NYC. He created this HIIT workout as part of our 5 Minutes of Movement Challenge to ...

But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...