From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Donald Trump never drinks water and his fast-food diet is like “poison ... “I was with Dana White the other day... he’s very ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

You’re either given KFC or Big Macs. That’s when you’re lucky and then the rest of the stuff I consider kind of inedible,’ ...

People have started sharing their weight loss journey on social media and this influencer too dishes out what worked for her.

It comes as a study in 2018 found changing your diet can see a reduction in non-high-density lipoprotein cholesterol in just ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Here are the top 5 brown-coloured superfoods to flush out bad LDL cholesterol naturally and prevent heart attacks.

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...